Use simple yoga and wellness tools to support your daily practice, breathing, meditation and healthy lifestyle.
Important: These tools provide general educational estimates only and are not a substitute for professional medical advice, diagnosis or treatment.
Body & Wellness Calculators
BMI Calculator
Calculate Your BMI
For general educational purposes only. BMI is a screening measure and is not a medical diagnosis. This calculator is intended for adults.
Calculate your Body Mass Index using your height and weight.
Healthy Weight Range Calculator
Healthy Weight Range Calculator
This is a general adult estimate based on the BMI range 18.5–24.9 and is not a medical diagnosis.
Estimate a general healthy weight range based on your height.
Age Calculator
Calculate Your Age
This tool provides a general age calculation based on your date of birth.
Calculate your exact age from your date of birth.
BMR Calculator
Calculate Your BMR
This calculator provides a general adult estimate only. BMR is not the same as your total daily calorie requirement.
Estimate how many calories your body may use at rest each day.
Daily Water Intake Calculator
Estimate Your Daily Water Intake
This is a general estimate only. Water needs vary with climate, activity, diet, pregnancy, health conditions and medications.
Estimate a general daily water intake based on your body weight.
Sleep Duration Calculator
Calculate Your Sleep Duration
This tool only calculates time between bedtime and wake-up time. It does not measure actual sleep quality or time spent asleep.
Calculate how long you slept based on your bedtime and wake-up time.
Yoga Practice Tools
Yoga Session Timer
Yoga Session Timer
Choose a comfortable session length and practice within your own ability.
Set a simple timer for your daily yoga practice.
Pose Hold Timer
Pose Hold Timer
Hold poses only for a comfortable duration and stop if you feel pain, dizziness, or unusual discomfort.
Track how long you hold a yoga pose during practice.
Surya Namaskar Counter
Surya Namaskar Counter
Practice at a comfortable pace and stop if you experience pain, dizziness, unusual shortness of breath, or significant discomfort.
Count your Surya Namaskar rounds during a yoga session.
Daily Yoga Planner
Daily Yoga Planner
Select the practices you complete today:
This planner is for general wellness and practice organization only. Choose activities appropriate for your own ability and comfort.
Create a simple checklist for your daily yoga practice and wellness routine.
Meditation Timer
Meditation Timer
Sit comfortably in a safe and quiet place. Use this timer for meditation, mindfulness or quiet relaxation.
Set a countdown timer for meditation, mindfulness or quiet relaxation.
Breathing Timer
Breathing Timer
Breathe gently and comfortably. Breath holding is optional. Stop if you feel dizzy, short of breath, anxious, or uncomfortable. This tool is for general wellness practice only.
Follow simple inhale, hold and exhale timing for breathing practice.
BMI Calculator
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