Yoga is a profound and ancient practice that originated in India thousands of years ago. It's much more than just physical exercise; it's a holistic discipline aimed at bringing harmony between the mind, body, and spirit.
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Benefits Of
Yoga & Meditation
Yoga and meditation are deeply interconnected practices, originating from ancient Indian traditions, and both offer a vast array of benefits for physical, mental, and emotional well-being. While yoga often incorporates physical postures (asanas) and breathing exercises (pranayama), and meditation is primarily a mental training, their synergy amplifies their individual advantages.
- Relieving Stress
- Peaceful Mind
- Reduce Anxiety
- Mental Health
Online Yoga Class
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Event Category:
Meditation
"Meditation" is a practice where an individual uses a technique to train attention and awareness, aiming to achieve a mentally clear, emotionally calm, and stable state. It's about detaching from reactive or "discursive thinking" and observing thoughts and feelings without judgment
November 1 @ 6:30 am
Trainer : Gostho
Event Category:
Standing Yoga
"Standing yoga" refers to a category of yoga poses (asanas) that are performed while standing upright, typically with one or both feet on the ground. These poses are a fundamental and highly characteristic part of most modern yoga styles, from Hatha to Vinyasa to Iyengar.
May 1, 2026 - April 30, 2027
Trainer : Gostho
Event Category:
Marichyasana
Marichyasana (मरीच्यासन), often translated as "Sage Marichi's Pose" or "Sage Twist Pose," is a seated yoga asana that typically involves a twist and often a forward bend, combined with a bind. It's named after the ancient Hindu sage Marichi.
May 1, 2028 @ 11:00 am - 5:00 pm
Trainer : Gostho
Event Category:
Prenatal Yoga
Prenatal yoga is a specialized form of yoga specifically designed for pregnant women. It's a holistic approach to exercise that supports the unique physical and emotional changes a woman experiences during pregnancy, and helps prepare her for childbirth and postpartum recovery.
May 4, 2028 @ 9:00 am - 5:00 pm
Trainer : Gostho
Online Yoga Class
The word "Yoga" is derived from the Sanskrit root "Yuj," which means "to join," "to yoke," or "to unite." In its deepest sense, it refers to the union of individual consciousness with universal consciousness, signifying a perfect harmony between oneself and the wider world.
Event Category:
Meditation
"Meditation" is a practice where an individual uses a technique to train attention and awareness, aiming to achieve a mentally clear, emotionally calm, and stable state. It's about detaching from reactive or "discursive thinking" and observing thoughts and feelings without judgment
November 1 @ 6:30 am
Trainer : Gostho
Event Category:
Standing Yoga
"Standing yoga" refers to a category of yoga poses (asanas) that are performed while standing upright, typically with one or both feet on the ground. These poses are a fundamental and highly characteristic part of most modern yoga styles, from Hatha to Vinyasa to Iyengar.
May 1, 2026 - April 30, 2027
Trainer : Gostho
Event Category:
Marichyasana
Marichyasana (मरीच्यासन), often translated as "Sage Marichi's Pose" or "Sage Twist Pose," is a seated yoga asana that typically involves a twist and often a forward bend, combined with a bind. It's named after the ancient Hindu sage Marichi.
May 1, 2028 @ 11:00 am - 5:00 pm
Trainer : Gostho
Event Category:
Prenatal Yoga
Prenatal yoga is a specialized form of yoga specifically designed for pregnant women. It's a holistic approach to exercise that supports the unique physical and emotional changes a woman experiences during pregnancy, and helps prepare her for childbirth and postpartum recovery.
May 4, 2028 @ 9:00 am - 5:00 pm
Trainer : Gostho
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Pranayama (breathing exercises)
MeditationYoga practiceYoga classesVinyasa Yoga / Flow YogaAshtanga YogaRestorative YogaPower YogaKundalini Yoga
Prenatal Yoga
"One of the best yoga classes in Kolkata. The environment is friendly and motivating. Used to go here long back and it was the best yoga classes i have been to."
Laara
- Manager
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We offer a variety of yoga styles, meticulously taught by experienced instructors who are dedicated to fostering your holistic well-being.
