GOSTHO YOGA & WELLNESS
Pranayama & Breathing Timer
Choose a stage, set your timing and follow the guided voice counting.
Stage 1: Inhale and exhale without breath retention.
BREATHING CONTROL
READY
—
Select a stage and press Start
CYCLE
0
/
5
Sequence:
Inhale → Exhale → Repeat
Inhale
Hold In
Exhale
Hold Out
Practice comfortably.
Never force your breathing or breath retention.
Stop if you feel dizzy, faint, breathless,
uncomfortable or unwell.