Heart Rate Zone Calculator
Enter your age to estimate your maximum heart rate and general exercise heart-rate zones.
Estimated Maximum Heart Rate
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Enter your age above.
Estimated Heart Rate Zones
Zone 1
Very Light • 50–60%
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Zone 2
Light • 60–70%
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Zone 3
Moderate • 70–80%
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Zone 4
Hard • 80–90%
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Zone 5
Very Hard • 90–100%
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These heart-rate zones are general estimates only. Actual maximum heart rate and appropriate exercise intensity vary between individuals. Medications, cardiovascular conditions and other health factors may affect heart rate. Stop exercise and seek appropriate medical advice if you experience chest pain, dizziness, unusual shortness of breath or other concerning symptoms.
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