Benefits Of
Yoga & Meditation
Yoga and meditation are deeply interconnected practices, originating from ancient Indian traditions, and both offer a vast array of benefits for physical, mental, and emotional well-being. While yoga often incorporates physical postures (asanas) and breathing exercises (pranayama), and meditation is primarily a mental training, their synergy amplifies their individual advantages.
- Relieving Stress
- Peaceful Mind
- Reduce Anxiety
- Mental Health
We Shape Mind & Body
The word "Yoga" is derived from the Sanskrit root "Yuj," which means "to join," "to yoke," or "to unite." In its deepest sense, it refers to the union of individual consciousness with universal consciousness, signifying a perfect harmony between oneself and the wider world.
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People Benefited
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Coaches Trained
"One of the best yoga classes in Kolkata. The environment is friendly and motivating. Used to go here long back and it was the best yoga classes i have been to."
Laara
- Manager