Online Yoga Class
The word "Yoga" is derived from the Sanskrit root "Yuj," which means "to join," "to yoke," or "to unite." In its deepest sense, it refers to the union of individual consciousness with universal consciousness, signifying a perfect harmony between oneself and the wider world.
Event Category:
Meditation
"Meditation" is a practice where an individual uses a technique to train attention and awareness, aiming to achieve a mentally clear, emotionally calm, and stable state. It's about detaching from reactive or "discursive thinking" and observing thoughts and feelings without judgment
November 1 @ 6:30 am
Trainer : Gostho
Event Category:
Standing Yoga
"Standing yoga" refers to a category of yoga poses (asanas) that are performed while standing upright, typically with one or both feet on the ground. These poses are a fundamental and highly characteristic part of most modern yoga styles, from Hatha to Vinyasa to Iyengar.
May 1, 2026 - April 30, 2027
Trainer : Gostho
Event Category:
Marichyasana
Marichyasana (मरीच्यासन), often translated as "Sage Marichi's Pose" or "Sage Twist Pose," is a seated yoga asana that typically involves a twist and often a forward bend, combined with a bind. It's named after the ancient Hindu sage Marichi.
May 1, 2028 @ 11:00 am - 5:00 pm
Trainer : Gostho
Event Category:
Prenatal Yoga
Prenatal yoga is a specialized form of yoga specifically designed for pregnant women. It's a holistic approach to exercise that supports the unique physical and emotional changes a woman experiences during pregnancy, and helps prepare her for childbirth and postpartum recovery.
May 4, 2028 @ 9:00 am - 5:00 pm
Trainer : Gostho
Make yourself a healthy being with the benefits of yoga.
Yoga is a profound and ancient practice that originated in India thousands of years ago. It's much more than just physical exercise; it's a holistic discipline aimed at bringing harmony between the mind, body, and spirit.
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What Our Customers Say
"One of the best yoga classes in Kolkata. The environment is friendly and motivating. Used to go here long back and it was the best yoga classes i have been to."
Laara
- Manager
@Gostho
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