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"Meditation" is a practice where an individual uses a technique to train attention and awareness, aiming to achieve a mentally clear, emotionally calm, and stable state. It's about detaching from reactive or "discursive thinking" and observing thoughts and feelings without judgment

"Standing yoga" refers to a category of yoga poses (asanas) that are performed while standing upright, typically with one or both feet on the ground. These poses are a fundamental and highly characteristic part of most modern yoga styles, from Hatha to Vinyasa to Iyengar.